Podiatrists Share the Best Sneakers for Plantar Fasciitis (2023)

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Podiatrists Share the Best Sneakers for Plantar Fasciitis (1)

Hands down, one of the best things you can do to prevent or treat plantar fasciitis is wear supportive shoes. This means choosing sneakers with firm arch support, deep heel cups, and a lot of extra stability built in to prevent pronation, or excessive rolling, of your feet while you move (a type of strain that can cause plantar fasciitis).

“Wearing a shoe with proper arch support is extremely important in reducing the pull of the plantar fascia muscle to its heel attachment,” Sidney Weiser, DPM, Founder of Quality Podiatry Group, told Verywell Health.

But good arch support isn’t the only thing to keep in mind when choosing a sneaker for plantar fasciitis, our experts emphasize. It’s also important to consider the fit and structure of your sneaker, as well as choose the right type of sneaker for the kind of activity you’ll be doing (i.e. running versus walking).

We researched more than two dozen popular sneakers with arch support to see which ones offer the most comfort to the plantar fascia while you’re running, walking, training, or just going about your busy day.

Our Top Picks

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Best for Wide Feet:

Kuru Athletic Sneaker at Kurufootwear.com

(Video) Type of Shoes You Should Wear With Plantar Fasciitis

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In This Article

  • Our Picks

  • How We Selected

  • What to Look for

  • FAQ

  • Why Trust Verywell Health

Best Overall

Hoka One One Arahi 6


Podiatrists Share the Best Sneakers for Plantar Fasciitis (2)


  • Good for everyday running and walking

  • Max stability

  • Lightweight and breathable


  • Run narrow

It’s hard to choose between all the cushy, comfy Hoka sneaker varieties and, truth be told, most of them would probably be comfortable for just about anyone with plantar fasciitis. But the Arahi 6 ultimately gets our pick thanks to its extreme stability: designed with a firm, J-shaped frame that prevents overpronation (or rolling in) of your foot while you move, the Arahi 6 targets one of the most common causes of plantar fasciitis and keeps your foot locked in place (comfortably) during physical activity.

We also like that the Arahi 6 can be used for nearly any kind of physical activity, whether that’s running, walking, training, or even working on your feet all day. It comes in a range of both men’s and women’s sizes, slipping on with ease, and has the perfect balance of comfy yet responsive cushioning to protect your feet on impact. It has a firm midsole, so it won’t bend or collapse under your weight, and it’s even received The American Podiatric Medical Association (APMA) Seal of Acceptance as a shoe that promotes good foot health. It’s basically a go anywhere and do anything sneaker—and it works for just about everyone.

Price at time of publication: $140

Material: recycled mesh | Sole material: rubber | Sizes available: men’s 7-15 / women’s 5-12

Best Budget

Asics Gel Venture 7 Shoe

Podiatrists Share the Best Sneakers for Plantar Fasciitis (3)


  • Shock-absorbing heel

  • Protects natural stride

  • Breathable, cushioned inner lining


  • Not for long-distance or long hours of wear

  • Not available in men’s sizes

If you can’t swing the cost of a sneaker like the Hoka Arahi 6, that doesn’t mean you have to settle for something less comfortable. The ASICS Gel-Venture 7 sneaker is a comparable alternative that doesn’t compromise on support even at a lower price point—and since it’s made for outdoor running, it can hit the hiking trails as easily as the office.

As far as specs, the Gel-Venture shoe focuses on heel and midsole support; the heel keeps your foot in place while boosting your shock absorption, and the midsole conforms to your foot without being overly flexible. We also love that the sneaker features an ortholite sockliner, which not only molds to your foot for max cushioning but also wicks away moisture for a more comfortable workout experience.

Price at time of publication: $40

Material: synthetic, mesh | Sole material: rubber | Sizes available: women’s 5-12

Best for Walking

Ryka Women's Devotion Plus 3 Walking Shoe

Podiatrists Share the Best Sneakers for Plantar Fasciitis (4)


  • Narrow heel support for stability

  • Extra room in the toe box

  • Extra arch support


  • May not last as long as competitors

  • Not available in men’s sizes

There are many things to love about the Ryka Devotion Plus 3 sneakers, from the arch and heel support to the cushy-yet-supportive shock absorption, but the most relevant detail is that these sneakers were designed for walking. Everything about them was made with long-distance walking in mind, most notably the way they lock your heel in place to reduce side-to-side movement and the roomier toe box, which not only keeps them feeling comfortable with long wear but also allows space for an orthotic insole, should you want to add one.

The only downside of these is that they were made with women’s feet in mind, so it may not be as simple as finding your size equivalent if you’re a man looking for supportive walking shoes (though Ryka does make other walking shoe styles for men).

Price at time of publication: $54

Material: synthetic | Sole material: rubber | Sizes available: women’s 5-12

(Video) Choosing the Best Shoes for Plantar Fasciitis Pain Relief

Best for Running

New Balance Fresh Foam 1080 V12 Running Shoe

Podiatrists Share the Best Sneakers for Plantar Fasciitis (5)


  • Designed to hug your feet for stability

  • Easy to put on

  • Made for long distance and high wear


  • Heel support may be too low for some users

Weiser specifically recommends New Balance sneakers to his patients in many instances, because he said they are usually deep and wide enough to accommodate orthotics. But with or without added insoles, the Fresh Foam 1080 V11 Running Shoe should give you plenty of springy support when you hit the pavement for a run. The foam midsole keeps these shoes lightweight but structured, so they won’t weigh you down or collapse under impact.

Also worth noting about the Fresh Foam is that they’re designed to hug your feet; in other words, you might not even remember you’re wearing arch support-sneakers when you slip them on. The back of the shoe is meant to slide right over your heel and stay in place, while the rest of the shoe is a breathable, form-fitting design that should—with the right sizing—fit and feel like a glove.

Price at time of publication: $160

Material: synthetic, mesh | Sole material: synthetic | Sizes available: men’s 4-16 / women’s 5-13

Best for Training

Brooks Ghost 14 Women's Neutral Running Shoe


Podiatrists Share the Best Sneakers for Plantar Fasciitis (6)


  • Designed for multiple types of physical activity

  • Shock-absorbing heel to toe system

  • Smooth transitions while moving


  • Runs small/narrow

    (Video) Plantar fasciitis footwear & shoe advice

The best training shoe can roll with all your punches, transitioning from one type of activity to the next without disrupting your flow. That’s why we recommend the Brooks Ghost 14 as our favorite shoe for training: the sole is cushy but ready to absorb shock, protecting your sensitive plantar fascia from impact, and it's also broken down into “crash pad” segments, which smooth out all those heel-to-toe transitions as you walk (or run…or jump…or whatever).

The upper part of the shoe is also uniquely designed to mold to your foot, giving you maximum stability that’s customized to your own foot shape and size. It’s lightweight, shock absorbing, and supportive—a trifecta of plantar fasciitis-friendly features built for training.

Price at time of publication: $100

Material: recycled synthetic | Sole material: rubber | Sizes available: men’s 7-15 / women’s 5-12

Best with Velcro Straps

Brooks Addiction Walker 2 Shoe


Podiatrists Share the Best Sneakers for Plantar Fasciitis (7)


  • Removable insole for custom orthotics

  • Protects natural stride

  • Easy on and off


  • Firmer, less cushioning

Whether you have trouble with dexterity because of arthritis or just don’t have the time and patience to correctly lace up your sneakers before going out, velcro strap shoes can come in handy—and these walkers from Brooks come with all the stability and cushioning you’d expect from the brand, minus the annoying laces.

With a diagonal roll bar built into the structure of the shoe, the Brooks Addiction walkers help maintain stability while preserving your natural stride; in other words, they’ll keep your foot from rolling in and out, but they’re still super flexible, not stiff. (No sore, aching feet here.) The sneakers are perfect for walking or running in all situations: they’re slip resistant, plus their cushioning is adaptive to your weight and reduces stress on your joints. And, of course, they’re easy to put on and securely fit to your feet thanks to the double velcro straps.

Price at time of publication: $130

Material: leather/nubuck | Sole material: rubber | Sizes available: unisex 5-12

Best Arch Support

Orthofeet Coral Stretch Knit Shoe


Podiatrists Share the Best Sneakers for Plantar Fasciitis (8)


  • Built-in and adjustable arch support

  • Roomy toe box

  • Extra heel cushioning


  • Not available in men’s sizes

  • Not appropriate for all foot types

No matter how much arch support a shoe claims to offer, you’re going to be uncomfortable if it’s not the amount of arch support you need for your foot type. That’s why the Orthofoot Coral Stretch Knit Sneakers got our pick for best arch support: instead of one fixed degree of support, these sneakers come with lower built-in arch support (for flat feet or neutral arches) and an additional insert for people with higher arches needing the max amount of assistance.

While that alone makes these shoes worthy of a spot on this list, we can’t help but mention some of the Orthofoot Coral’s other notable features, like a heel plug for extra heel pain relief, a roomy toe box, a stretchy upper that hugs your feet, and antimicrobial fabric to beat back stinky sweat odors during your workouts.

Price at time of publication: $105

Material: polyester | Sole material: EVA/rubber | Sizes available: women’s 5-12

Best Casual

Vionic Beach Malibu Casual Women’s Slip On Sneakers

Podiatrists Share the Best Sneakers for Plantar Fasciitis (9)

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(Video) PLANTAR FASCITIS / curing it naturally without inserts


  • Multiple colors and patterns available

  • Easy on and off

  • Three-zone orthotic support built into shoe


  • Not for running or physical activity

  • Not available in men’s sizes

Every other shoe on this list is made to help you exercise in a way that doesn’t aggravate plantar fasciitis, but what if you want to protect your fascia while just looking cute running errands? In that case, the Vionic Beach Malibu slip-on sneakers are the way to go.

They don’t skimp on the comfort, offering three zones of support along the entire length of your foot (the heel, midsole, and toe) so your arches get all the cushioning they need. But they also don’t skimp on style: the low profile of these lace-free shoes is on trend and they come in 40 bright, playful colors and patterns.

Price at time of publication: $42

Material: canvas | Sole material: rubber | Sizes available: women’s 5-12

Best for Wide Feet

Kuru Atom Wide Athletic Sneaker

Podiatrists Share the Best Sneakers for Plantar Fasciitis (10)


  • Large range of wide sizes in men’s and women’s

  • Built-in arch support

  • Structured upper for added stability


  • Athletic fit runs a bit narrower

  • Limited colors/styles in men’s wide sizes

It can be hard enough finding shoes in wide sizes, let alone ones that can support your plantar fascia while you work out (and look cool doing it). We love the Kuru Atom Wide sneakers because they’re offered in nearly all typical men’s and women’s sizes, accommodating wide sizes up to E+. And, of course, they still have all the same great Kuru shoe benefits: a cloud-like midsole to cushion your steps, a heel collar made to form to your foot, high-performance foam soles for durability, and built-in stabilizers that help distribute your weight evenly.

While the men’s shoe options are a bit limited in terms of colors in the wide sizes, the same can’t be said for the women’s shoes—you can choose along a spectrum of black, gray, blue, purple, and pink.

Price at time of publication: $160

Material: synthetic | Sole material: rubber | Sizes available: men’s 6.5-14 / women’s 5-12

How We Selected

To find the best sneakers for plantar fasciitis, we asked podiatrists to tell us what to look for and avoid when choosing a pair that could support your foot during many types of physical activity. They emphasized the importance of overall fit and structure, noting that above all else, the sneakers should feel comfortable and secure on your feet. They also stressed the importance of considering what type of physical activity you would be doing in the sneakers, as well as making an investment (when possible) in high-quality, well-made sneakers that will last.

We searched for popular sneakers designed with arch support and extra stability, meant to make your active life easier—from running to walking to training to working an on-your-feet job, these sneakers can keep up and keep you comfortable.

The experts we talked to included:

What to Look for in Sneakers for Plantar Fasciitis


When it comes to finding the right fit for your sneakers, think like Goldilocks: not too big, not too small. Too-large shoes won’t give you the stability you need, worsening your plantar fasciitis and increasing your risk of sports injury, but too-tight isn’t the way to go, either.

“It is very important not to squeeze your foot into a sneaker, as tightness can cause friction that will lead to soreness and possible injury as well, with the formation of blisters and skin abrasions,” said Weiser

If you’re not sure how to get the right fit, consider opting for a professional sizing appointment at a local retailer—or even measuring yourself for shoes at home with an online sizing tool. According to Patrick McEneaney, DPM, CEO of Northern Illinois Foot & Ankle Specialists, you want about a half a thumbnail to a full thumbnail of toe space from the very tip of the shoe to your longest toe.


You do want a sneaker that moves with your foot, accommodating your natural stride, but you still need to look for firm support; if your foot moves around too much inside your shoe, you run the risk of worsening your symptoms.

“If there's movement inside of the footwear, [you’ll be] gripping your toes to try to keep your foot stable,” McEneaney said. “We don't want your foot to work as hard inside of the shoe, because once it starts working harder, all of your tendons, your ligament structure, and the musculature starts tightening.”

This tensed-up, contracted formation of your foot—especially while working out—is only going to make your plantar fasciitis worse. To avoid it, make sure to choose a shoe that doesn’t bend too much in the midfoot, McEneaney advised—a shoe that bends too much doesn’t have firm enough arch support.

Daily activity

Both of our experts stress the importance of thinking about the type of activity you’ll be doing and considering whether your sneaker can accommodate it. For example, said Weiser, playing basketball requires high top sneakers, while playing tennis requires sneakers that can support you during the side-to-side motion of the game.

Furthermore, said McEneaney, you should think about how your feet behave during physical activity (like if they pronate, i.e. roll in, or supinate, i.e. roll out) as well as how many hours a day you spend on your feet and the type of work you do.

“The kind of work people are doing guides the recommendation of footwear that I'm putting patients in,” McEneaney said.


Let’s get one thing clear: you don’t have to spend hundreds of dollars on a pair of sneakers in order to get the right support, but you should make sure your shoes are made with long-lasting, high-quality materials.

“It's not about the expense of the footwear, [but] you are going to wear [a cheaper] shoe out that much quicker, and then will just need to go and buy a new pair of shoes,” said McEneaney. “It's in your best interest to buy a good shoe up front instead of cheap shoes that won't offer you the support you need and will just wear out faster.”

This is especially important for people with plantar fasciitis, he added, who might lose features that provide necessary structure and support for their condition when opting for cheaper “budget” sneakers.

Frequently Asked Questions

  • Are soft or hard shoes better for plantar fasciitis?

    According to Weiser, soft shoes are best. Soft, flexible sneakers are typically wide and deep enough, he says, to accommodate a custom-made orthotic if you choose to add one; this can give you the correct arch support, which will limit tension and strain on the plantar fascia.

  • Are there any sneaker styles to avoid when you have plantar fasciitis?

    You want to avoid backless sneakers, said Weiser, since the back of the sneaker has to be stable enough to support your heel and keep it in place during physical activity. Backless sneakers can’t really do that.

    You should also avoid sneakers with insoles that can’t be removed or sneakers that run too tight, since this will limit your ability to customize your shoe to your needs.

    “The insole of the sneaker should be removed in order to accommodate a custom-made device that provides arch support,” said Weiser, “[and] the sneaker should be wide and deep [because those devices] take up space in your sneaker.”

Why Trust Verywell Health

Sarah Bradley has been writing health content since 2017—everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends, including several pieces on footwear for plantar fasciitis. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.


What type of shoes should you wear if you have plantar fasciitis? ›

“If you are suffering from plantar fasciitis, it is best to look for shoes with a thick firm cushion and one with arch support. Arch support helps decrease tension on the plantar fascia and a cushiony sole helps decrease the impact on the heel,” says Solomon.

What is the best Hoka for plantar fasciitis 2023? ›

Our Picks for the Best Shoes for Plantar Fasciitis in 2023:

Best Running Shoes for Plantar Fasciitis: Hoka One One Bondi 7 Women's | Men's. Best Work Shoes for Plantar Fasciitis: Vionic Women's Willa Slip On Flat | Rockport Men's Eureka Walking Shoe.

What is the best training sneaker for plantar fasciitis? ›

That's why we recommend the Brooks Ghost 14 as our favorite shoe for training: the sole is cushy but ready to absorb shock, protecting your sensitive plantar fascia from impact, and it's also broken down into “crash pad” segments, which smooth out all those heel-to-toe transitions as you walk (or run…or jump…or ...

Are Hoka sneakers good for plantar fasciitis? ›

Not only is Hoka an athletic shoe company but they are also a go-to shoe for many people with foot problems such as plantar fasciitis.

What shoes should you not wear with plantar fasciitis? ›

You should avoid shoes that put a lot of pressure on your feet, such as high heels. You should also avoid wearing cheap flip flops, which usually lack sufficient arch support.

What aggravates plantar fasciitis? ›

Plantar fasciitis is aggravated by tight muscles in your feet and calves. Stretching your calves and plantar fascia is the most effective way to relieve the pain that comes with this condition.

Which is better for plantar fasciitis Brooks or Hoka shoes? ›

Both running shoes are perfectly comfortable and great options for the Plantar Fasciitis. There are couple of reasons why Brooks Glycerin outperformed the HOKA Bondi. Those are the flexibility and the midsole structure. The HOKA Bondi runs stiffer than the Brooks Glycerin.

Which Hoka shoes are best for walking and back pain? ›

With plush cushioning, Hoka's Bondi 8 provides the comfy support and excellent shock absorption that those with back pain need, making it an easy choice for our best women's overall pick.

Why Birkenstock shoes for plantar fasciitis? ›

Birkenstocks are often popular sandals for plantar fasciitis runners for this reason—the cork molds to your foot's shape and reduces strain on your arch by providing firm, rigid support along the length of your foot.

Are Crocs good for plantar fasciitis? ›

Most crocs provide adequate support and cushioning to ease the pressure off the feet. What is lacking is heel support, and since that is not essential to managing plantar fasciitis, you may keep wearing your crocs, although with care.

What are the best sneakers for heel pain? ›

The 10 Best Running Shoes for Heel Pain in 2021:
  1. New Balance 990 V5. The New Balance 990V5 offers the perfect combination of cushioning and stability. ...
  2. Hoka Bondi 7. The HOKA Bondi 7 is their most cushioned shoe yet! ...
  3. Brooks Adrenaline GTS 21. ...
  4. New Balance 1080 V12. ...
  5. HOKA Gaviota. ...
  6. Brooks Ariel 20. ...
  7. Brooks Beast 20. ...
  8. Hoka Clifton 8.

Can certain shoes make plantar fasciitis worse? ›

Wearing inappropriate shoes

Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition. This type of footwear doesn't allow your foot to take its natural position and may increase pressure on sensitive areas, such as the plantar fascia.

Why do podiatrists recommend Hoka? ›

Are Hokas good for your feet? They're not just great for workouts. Dr. Jacqueline Sutera, a New York City-based podiatrist says that they provide comfort, support and shock absorption, which makes them a good choice for frequent walkers or anyone whose job requires them to stand for the majority of the day.

Why do my feet hurt after wearing Hokas? ›

Due to their thick soles and cushioning design, Hoka shoes can contribute to plantar fasciitis, although they're not specifically known to cause it. With the extra padding, your feet may not absorb shock like they should, which can make plantar fasciitis more severe.

What is the fastest way to cure plantar fasciitis? ›

The best—and the fastest—way to recover is through manual physical therapy and low-impact exercises that focus on the Achilles tendon and plantar fascia. Regular physical therapy treatment will rebuild stability in your ankle and strengthen your tissue along the sole of your foot.

How I cured my plantar fasciitis? ›

Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or avoiding activities that cause pain.
  1. Physical therapy. ...
  2. Night splints. ...
  3. Orthotics. ...
  4. Walking boot, canes or crutches.
Jan 20, 2022

Should I walk or not walk with plantar fasciitis? ›

Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. However, the pain will gradually worsen throughout the day making you very uncomfortable and affecting normal daily activities.

Does walking on tiptoes help plantar fasciitis? ›

Plantar fasciitis makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, walking on tiptoe, or walking up stairs may make the pain worse.

Does caffeine affect plantar fasciitis? ›

Avoid caffeine and alcohol; both can be dehydrating. 4. If you smoke, quit immediately.

Does soaking feet in warm water help plantar fasciitis? ›

Is heat good for plantar fasciitis, too? Heat therapy helps increase circulation and blood flow, which can reduce cramping and stiffness. Heat can also loosen up the plantar fascia ligament, which can make stretching and massage more effective. But heat doesn't numb pain and may cause more swelling.

Why won't my plantar fasciitis go away? ›

If your heel pain doesn't subside after a few weeks, it's a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it's not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

What shoes are better than HOKA? ›

If you need extra support and stability to prevent overpronation, New Balance is typically better than HOKA. What is this? New Balance has many stability and motion control shoes for runners who need extra control for overpronation.

What is the best heel drop for plantar fasciitis? ›

Usually, most people with plantar fasciitis find a heel drop of 4-8 inches the most comfortable. Heel drop refers to the amount of difference between the heels and the balls of the feet. Some people need a higher heel drop of around 12 inches.

Are Birkenstock good for plantar fasciitis? ›

Birkenstock sandals, shoes and boots are good for plantar fasciitis for these reasons: Firm arch support - essential for recovering from a flare-up and providing proper support to the fascia in your foot, so you can prevent pain in the future.

Which Hoka has the best arch support? ›

We recommend the Hoka Clifton 8 Shoes for Walking with High Arches due to their neutral sole and cushioned soles. People with high arches tend to have a two-pronged gait cycle rather than a rolling of the foot. This means higher forces are placed on the heel and of the forefoot.

Why is Hoka so popular? ›

Hokas have been on a rocket ship to the upper echelons of sneaker brands, buffeted by the trend winds of “ugly shoes” during the pandemic, word-of-mouth among older and injured people and the brand's utility to serious runners.

Are Hokas worth the money? ›

Are Hoka shoes worth it? Yes, Hoka shoes are very worth it and are built to be supportive. A pair of Hoka's will last you a while and they have a 30-day trial period to ensure you really love them. Can you wear Hoka shoes for everyday walking?

What do podiatrists say about Birkenstocks? ›

"They're really good for if you have a flat foot or you have arch pain because they have a supportive longitudinal arch. But I would recommend them to most people — unless you have some kind of severe ailment that obviously needs a more personalized approach."

How do you stretch plantar fasciitis? ›

Keep the heel of the affected foot against the ground at all times. Now begin to bend the front knee whilst moving your body towards the wall until you feel a stretch in the back of your calf and bottom of your foot. Hold the stretch for 20 seconds and repeat 3 times with a small rest period between stretches.

Why should you not walk barefoot with plantar fasciitis? ›

Over the course of weeks or months, the strain of walking barefoot can add significant stress to your arches, tendons, plantar fascia, and joints,” he says. “This can lead to a range of complications, from minor conditions such as calluses to major issues such as arch collapse.”

What should I wear at night for plantar fasciitis? ›

A night splint looks similar to a boot or sock. You put it on your foot before you go to sleep, and the device lifts your toes and holds your foot in a gentle stretch all night long. Wearing a night splint shouldn't be painful, but you should feel a stretch along the sole of your foot.

Do podiatrists recommend wearing Crocs? ›

"Unfortunately, Crocs are not suitable for all-day use,” Leahy, a podiatrist, told The Huffington Post. "[Crocs] offer nice arch support," ... but "these shoes do not adequately secure the heel.

What do podiatrists think of Crocs? ›

Long-term wear of Crocs may also cause other serious foot conditions. “You're not thinking about it, but when you're wearing a shoe that wide, you're gripping with your toes, and when you grip with your toes to keep a shoe on, you can get tendonitis, plantar fasciitis and hammertoes in the long-term,” Dr. Barrow notes.

Why do podiatrists recommend Brooks? ›

Brooks uses BioMoGo DNA technology to provide adaptive cushioning and support through the whole sole of the shoe. This means that the insole adapts to your foot and running style. In addition, the BioMoGo DNA insole biodegrades 50 times faster in landfills than traditional EVA.

Is Skechers good for heel pain? ›

We recommend the Skechers Max Cushioning Elite if you have severe symptoms of Plantar Fasciitis. The lightweight Ultra Go cushion platform softens the impact on the heel when walking for pain relief from Plantar Fasciitis.

Do plantar fasciitis socks work? ›

Compression socks are considered good for plantar fasciitis as they reduce the mobility of your feet by providing support to arches and ankles. Thus your alignment gets improved, and feet tissues don't get stressed. They also help in preventing injuries due to exercising in bad posture.

Do Skechers cause plantar fasciitis? ›

Although this condition is more commonly known to affect runners and overweight or pregnant individuals, the unstable design of the Skechers Shape-Ups has been known to have caused plantar fasciitis to a number of individuals.

What foods should you avoid if you have plantar fasciitis? ›

Inflammation Can Cause Foot Pain

Plantar fasciitis can actually get worse when certain foods are consumed in excess, including: Animal protein sources with too much saturated fat, such as red meat. Prepared foods with refined grains, sugar and trans-fats. White flour that you find in pasta, snacks and desserts.

Does plantar fasciitis get worse with age? ›

Age: Heel pain tends to be more common as you age because the muscles that support the arch of the foot become weaker, putting stress on the plantar fascia. Obesity: Being overweight and inactive can place a greater load on the plantar fascia, worsening your pain.

What do podiatrists think of Skechers? ›

Some reasons why some podiatrists are hesitant to endorse these light weight style Sketchers shoes includes: Minimal to no stability in the heel to counteract a heel that “rolls-in” excessively.

Is HOKA owned by Nike? ›

Hoka was purchased on April 1, 2013 by Deckers Brands, the parent company for UGG, Teva and other footwear brands.

Why is everyone obsessed with HOKA shoes? ›

Within years of its inception, HOKA had become the footwear of choice for some of the world's best trail runners thanks to its unique (and comfortable) oversized midsole design, and even bore the feet of some of those competing at the infamous Ultra-Trail du Tour du Mont-Blanc (UTMB) — an event HOKA now sponsors.

Why are Hokas so uncomfortable? ›

What is this? Resultantly, the researchers concluded that running in Hoka One One or other maximalist running shoes may increase the risk of injury due to the fact that running in them subjected the legs to higher and faster forces and altered foot and ankle motion.

How do Hokas fit compared to Brooks? ›

One of the biggest differences you'll notice with Brooks vs HOKA running shoes is how the shoes fit and are sized. Brooks recommends sizing up a half size from your street shoe, while HOKA running shoes are said to fit true to size. In terms of fit, Brooks running shoes have a wider toe box.

Are Hoka shoes bad for walking? ›

Hoka's shoes aren't just popular with runners and walkers from all over the world – podiatrists love them too! They are among the most commonly recommend shoes for foot health and some styles have been awarded The American Podiatric Medical Association's Seal of Acceptance.

What triggers plantar fasciitis? ›

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.

Does Epsom salt help plantar fasciitis? ›

Epsom salts: This is one of the most popular choices among all-natural home remedies for plantar fasciitis because it can be so soothing. It is also inexpensive. Epsom salt can relieve pain and inflammation. The salts can help heal muscles and connective tissues.

Is it better to wear flat shoes with plantar fasciitis? ›

With plantar fasciitis, choose flats that have arch support. Also choose flats that have a very thick sole to them, so that you are absorbing less of the shock when you walk. You may also consider purchasing some orthotic inserts if you really want to wear your flats.

Are flat shoes OK for plantar fasciitis? ›

Wearing the wrong shoes can trigger the onset of your Plantar Fasciitis. For example, flat shoes, which offer no flat support, can put too much stress on your plantar fascia and cause it to tear.

Do you need more arch support for plantar fasciitis? ›

Conditions like plantar fasciitis can cause your feet to hurt, specifically in the heel. This condition is caused by a lack of support in the bottom of the foot. Arch support and orthotics can do wonders in reducing symptoms by offering your feet the support needed to reduce inflammation and increase mobility.

Should I limit walking with plantar fasciitis? ›

In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.

What not to do with plantar fasciitis? ›

Do not push through any kind of pain. As your doctor will most likely suggest, pain—in this case—is NOT weakness leaving the body. It's simply just pain. Being tough can actually cause you even more harm, you might even tear or rupture the plantar fascia completely!

Is memory foam good for plantar fasciitis? ›

Are memory foam shoes good for plantar fasciitis? Shoes with memory foam can be beneficial to those who struggle with plantar fasciitis, a condition in which the plantar fascia tissue (which connects the heel bone to the bottom of the toes) becomes inflamed or even torn.

Do compression socks help plantar fasciitis? ›

Compression socks are considered good for plantar fasciitis as they reduce the mobility of your feet by providing support to arches and ankles. Thus your alignment gets improved, and feet tissues don't get stressed. They also help in preventing injuries due to exercising in bad posture.

Is it better to stretch or rest plantar fasciitis? ›

If you're suffering from plantar fasciitis, one of the best ways to get relief is by stretching and strengthening the area giving you trouble. Loosening the plantar fascia can prevent it from tearing, strengthen the supporting muscles (thus helping to reduce stress on the ligament) and reduce inflammation.

How often should you change your shoes with plantar fasciitis? ›

Worn-out shoes can worsen plantar fasciitis symptoms because the soles are too worn to properly support your feet. Tracking your miles can help you learn to replace your shoes before they wear down. If you're active, replace your shoes every 300-500 miles. This is particularly important if you're a runner.


1. Plantar Fasciitis Shoes: Choosing the Best Shoes for Pain Relief!
(Plantar Fasciitis Survival Guide)
2. Rocker Bottom Shoes for Foot Pain
(Ortho Eval Pal with Paul Marquis PT)
3. Footwear Advice
(NHS Ayrshire & Arran)
(Dr. Nick Campitelli)
5. Best shoes for back pain, heel pain, foot pain, plantar fasciitis | My Footwear Strategy
(Core Balance Training)
6. The Best Shoes For Plantar Fasciitis
(Mark's Daily Apple)


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